The only condition would be to put an end to this space-time which would undoubtedly be the only way to make the most of life. Time is precious, so would living in the moment be like being in those slower moments of life? And would being present in the moment through different support techniques such as mediation and relaxation, allow us to be in total opposition to all these ailments of the century such as anxiety, anxiety and depression? Obviously it takes a bit of discipline and practice in paying more attention, which inherently means learning and practicing in order to be more present in the present moment. If you've never heard of mindfulness, it is the practice of being present in the present moment, it is also the epitome of what meditation practices.
#Living in the moment full
Every so often, we let the present slip away, allowing time to run at full speed, leaving no trace, wasting precious seconds of our lives as we worry about the future and ruminate on the past.Įckhart Tolle in his book “the power of the present moment” emphasizes what he calls the dysfunction of the mind and the unconscious, thus summarizing the sufferings of the mind and giving the solution to free it: it is compulsive thinking, that is, our inability to hold back from thinking that causes unnecessary pain and trouble.
#Living in the moment how to
How to maintain this state of consciousness in everyday life? This process of understanding yourself allows you to escape the hold of the past, that is, your conditioning… To live in the present, is to die in the past, expresses Jiddu Krishnamurti in his teaching. Could we just say that the past has eluded us and the future is not ours? Although we continually dwell on aspects of our past, whether consciously or unconsciously, we integrate them into the present moment, thus becoming a slave to our minds.Īnd the same goes for our thoughts about the future, where fear and anguish are necessarily linked to the future. The past is a memory and the future has not yet arrived.
We usually dwell on intrusive memories of our past and worry about the projections about our future.
When you are at work, you dream of being on vacation, don't you?Īnd when you are on vacation, you think of going back to work.
Living in the present moment could be the key to a spiritual awakening, leading to profound changes in our way of thinking and our understanding of daily life.
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